One Minute Yoga Practices

Melt Away Tension and Set Intentions for 2017

Join me at my Urban Retreat of gentle and restorative yoga the evening of Saturday 1/21, 6-8pm at Anasa Yoga.

Followed by an optional potluck.

 

More information and to register, visit:

http://www.anasaoakland.com/events-workshops/

Find Peace, Calm and Community in 2017 at Monthly Yoga Urban Retreats

Join Amy for a monthly date night to nurture and balance your body-mind-breath connection. Escape from your urban surroundings as the lights are dimmed, candles lit and soft music and nature sounds fill the studio. Amy guides you through a practice of visioning, gentle stretching and breathing that softens into restorative asana (poses) to replenish your life force.

Bring a friend, as Amy’s intention is to create a supportive and nurturing community of practice.

Anasa Yoga

4232 MacArthur Blvd.

Oakland, CA

12 Saturdays of your choice - mark your calendars for this yearlong, monthly treat on 1/21, 2/18, 3/25, 4/22, 5/13, 6/17, 7/22, 8/19, 9/16, 10/14, 11/18, 12/16

6:00 - 8:00pm Yoga Practice

8:00 - 9:00pm Optional Potluck

$20 per person/per session

Appropriate for all levels and capabilities.

This 2-hour class will be followed by an evening potluck in Anasa’s lounge. If you are able to stay after class and gather in community, please bring a dish or beverage to serve 4-6 people.

Join me for Pre #SuperBowl #Restorative #Yoga at Ojas Yoga El Cerrito

This Sunday from 11am-12:30pm I will be teaching a Restorative Yoga Class at Ojas Yoga in El Cerrito. We will discover deep relaxation through reclining poses and gentle twists.

The class shows in their calendar as a sub for Viviana Lahrs. More information.

• Suite 707, El Cerrito Plaza
• Second Floor (Mezzanine)
  
• Elevator/Stairs by Trader Joe's
• 510-525-1369 phone

#Restorative #Yoga Teaching Dates @Anasa Yoga

Join me for 90-minutes of relaxation, renewal and restoration:

Sunday, January 24, 5-6:30pm

This is me in fully supported Viparita Karani on my 46th Birthday in 2015.

Sunday, February 21, 5-6:30pm
Sunday, March 20, 5-6:30pm
Sunday, April 24, 5-6:30pm
Sunday, May 22, 5-6:30pm
Sunday, June 19, 5-6:30pm

Yoga Restoratives

I've launched a new website and blog for my Yoga Restoratives classes I am teaching at Anasa Yoga in Oakland on Sunday nights and starting September 8 at The Yoga Room in Berkeley on Monday nights.

Also started a new twitter feed @YogaRestorativs.

Each week I will be posting my inspiration for the class theme and a mini-practice lesson.

Graduated from Yoga Room ASP

Five hundred hours of yoga study over three years and this past weekend I graduated from the Yoga Room, Berkeley's Advanced Studies Program for teacher training. Here I am receiving my certificate of completion from Nancy Leigh-Smith, my yoga mentor.

I've been teaching a Sunday night restorative yoga at Anasa Yoga Oakland since February. In September I begin teaching a Monday night restorative class at the Yoga Room. My practice is inspired by and dedicated to my grammie who was a yoga teacher with a focus on gentle and restorative until she passed at the age of 94.

Hot tubbing with Leah

Leah and I are starting a new tradition of Restorative Fridays - very California of us. Today we took a restorative slow flow yoga class at Piedmont Yoga Studio and then went to Piedmont Springs for outdoor hot tubbing. For me this was preceded and followed by naps. Now this is what I call balance.