February Yoga Urban Retreat: Lunar Practice

Sunset Tree (c) Amy Kweskin

The night is time for slowing down, softening the body, easing the breath and calming the mind. Join me for an evening of nurturing and balancing your body-mind-breath connection. Escape from your urban surroundings as the lights are dimmed, candles lit and soft music and nature sounds fill the studio. 

Treat yourself to two hours of gentle yoga and restorative poses in a safe and nurturing environment.  

Saturday, February 18

6:00 - 8:00pm Yoga Practice

8:00 - 9:00pm Optional Potluck

$20 per person

Register here:

Anasa Yoga
4232 MacArthur Blvd, Oakland, CA 94619

Bring a friend, as my intention is to create a supportive and nurturing community of practice.

Appropriate for all levels and capabilities.

 

This 2-hour class will be followed by an optional evening potluck in Anasa’s lounge. If you are able to stay after class and gather in community, please bring a dish or beverage to serve 4-6 people.

Find Peace, Calm and Community in 2017 at Monthly Yoga Urban Retreats

Join Amy for a monthly date night to nurture and balance your body-mind-breath connection. Escape from your urban surroundings as the lights are dimmed, candles lit and soft music and nature sounds fill the studio. Amy guides you through a practice of visioning, gentle stretching and breathing that softens into restorative asana (poses) to replenish your life force.

Bring a friend, as Amy’s intention is to create a supportive and nurturing community of practice.

Anasa Yoga

4232 MacArthur Blvd.

Oakland, CA

12 Saturdays of your choice - mark your calendars for this yearlong, monthly treat on 1/21, 2/18, 3/25, 4/22, 5/13, 6/17, 7/22, 8/19, 9/16, 10/14, 11/18, 12/16

6:00 - 8:00pm Yoga Practice

8:00 - 9:00pm Optional Potluck

$20 per person/per session

Appropriate for all levels and capabilities.

This 2-hour class will be followed by an evening potluck in Anasa’s lounge. If you are able to stay after class and gather in community, please bring a dish or beverage to serve 4-6 people.