Join
Amy for a monthly date night to nurture and balance your
body-mind-breath connection. Escape from your urban surroundings as the
lights are dimmed, candles lit and soft music and nature sounds fill the
studio. Amy guides you through a practice of visioning, gentle
stretching and breathing that softens into restorative asana (poses) to
replenish your life force.
Bring a friend, as Amy’s intention is to create a supportive and nurturing community of practice.
4232 MacArthur Blvd.
Oakland, CA
12 Saturdays of your choice - mark your calendars for this yearlong, monthly treat on 1/21, 2/18, 3/25, 4/22, 5/13, 6/17, 7/22, 8/19, 9/16, 10/14, 11/18, 12/16
6:00 - 8:00pm Yoga Practice
8:00 - 9:00pm Optional Potluck
$20 per person/per session
Appropriate for all levels and capabilities.
This
2-hour class will be followed by an evening potluck in Anasa’s lounge.
If you are able to stay after class and gather in community, please
bring a dish or beverage to serve 4-6 people.
