Join me at my Urban Retreat of gentle and restorative yoga the evening of Saturday 1/21, 6-8pm at Anasa Yoga.
Followed by an optional potluck.
Showing posts with label Potluck. Show all posts
Showing posts with label Potluck. Show all posts
January 12, 2017
December 18, 2016
Find Peace, Calm and Community in 2017 at Monthly Yoga Urban Retreats
Join
Amy for a monthly date night to nurture and balance your
body-mind-breath connection. Escape from your urban surroundings as the
lights are dimmed, candles lit and soft music and nature sounds fill the
studio. Amy guides you through a practice of visioning, gentle
stretching and breathing that softens into restorative asana (poses) to
replenish your life force.
Bring a friend, as Amy’s intention is to create a supportive and nurturing community of practice.
4232 MacArthur Blvd.
Oakland, CA
12 Saturdays of your choice - mark your calendars for this yearlong, monthly treat on 1/21, 2/18, 3/25, 4/22, 5/13, 6/17, 7/22, 8/19, 9/16, 10/14, 11/18, 12/16
6:00 - 8:00pm Yoga Practice
8:00 - 9:00pm Optional Potluck
$20 per person/per session
Appropriate for all levels and capabilities.
This
2-hour class will be followed by an evening potluck in Anasa’s lounge.
If you are able to stay after class and gather in community, please
bring a dish or beverage to serve 4-6 people.
Subscribe to:
Posts (Atom)