February 13, 2017

February Yoga Urban Retreat: Lunar Practice

Sunset Tree (c) Amy Kweskin
The night is time for slowing down, softening the body, easing the breath and calming the mind. Join me for an evening of nurturing and balancing your body-mind-breath connection. Escape from your urban surroundings as the lights are dimmed, candles lit and soft music and nature sounds fill the studio. 
Treat yourself to two hours of gentle yoga and restorative poses in a safe and nurturing environment.  

Saturday, February 18
6:00 - 8:00pm Yoga Practice
8:00 - 9:00pm Optional Potluck
$20 per person
Register here:
Anasa Yoga
4232 MacArthur Blvd, Oakland, CA 94619
Bring a friend, as my intention is to create a supportive and nurturing community of practice.
Appropriate for all levels and capabilities.
This 2-hour class will be followed by an optional evening potluck in Anasa’s lounge. If you are able to stay after class and gather in community, please bring a dish or beverage to serve 4-6 people.