Netflix has a meditation series called Headspace featuring Andy Puddicombe. I happened across the program the other day and am grateful for the discovery. Andy offers a clear and accessible approach to meditation. His melodic voice pulls you into the words and simple animations pull you into the images. But really, the whole series could be a podcast because it is about the stories and techniques Andy shares.
January 23, 2021
January 22, 2021
January 21, 2021
Relief! Thank goodness for the inauguration of President Biden and Vice President Harris. The star of the event was Amanda Gorman. Her words, poise and bright yellow jacket brought sunshine of hope and a rise of excellence for our country. Gorman's poem The Hill We Climb will forever mark the opening of a new, better chapter for America.