Melt Away Tension and Set Intentions for 2017

Join me at my Urban Retreat of gentle and restorative yoga the evening of Saturday 1/21, 6-8pm at Anasa Yoga.

Followed by an optional potluck.

 

More information and to register, visit:

http://www.anasaoakland.com/events-workshops/

Find Peace, Calm and Community in 2017 at Monthly Yoga Urban Retreats

Join Amy for a monthly date night to nurture and balance your body-mind-breath connection. Escape from your urban surroundings as the lights are dimmed, candles lit and soft music and nature sounds fill the studio. Amy guides you through a practice of visioning, gentle stretching and breathing that softens into restorative asana (poses) to replenish your life force.

Bring a friend, as Amy’s intention is to create a supportive and nurturing community of practice.

Anasa Yoga

4232 MacArthur Blvd.

Oakland, CA

12 Saturdays of your choice - mark your calendars for this yearlong, monthly treat on 1/21, 2/18, 3/25, 4/22, 5/13, 6/17, 7/22, 8/19, 9/16, 10/14, 11/18, 12/16

6:00 - 8:00pm Yoga Practice

8:00 - 9:00pm Optional Potluck

$20 per person/per session

Appropriate for all levels and capabilities.

This 2-hour class will be followed by an evening potluck in Anasa’s lounge. If you are able to stay after class and gather in community, please bring a dish or beverage to serve 4-6 people.

#Restorative #Yoga Teaching Dates @Anasa Yoga

Join me for 90-minutes of relaxation, renewal and restoration:

Sunday, January 24, 5-6:30pm

This is me in fully supported Viparita Karani on my 46th Birthday in 2015.

Sunday, February 21, 5-6:30pm
Sunday, March 20, 5-6:30pm
Sunday, April 24, 5-6:30pm
Sunday, May 22, 5-6:30pm
Sunday, June 19, 5-6:30pm