Showing posts with label comfort zone. Show all posts
Showing posts with label comfort zone. Show all posts

January 17, 2021

Gratitude: Stepping out of my comfort zone

Stepping out of my comfort zone is something that I do regularly when it comes to work and school. However, not so much with physical activities that move me close to discomfort. Navigating this disconnect between my ambitions, potential, values, and goals - and my areas of concern - is something that I've been working on for a few years. This weekend I took a big step, or should I say a big ride, as I biked up a very steep bridge (and back down on the return trip) and along the side of a steep canyon. 

        This is the mantra I sang to stay relaxed, at peace and moved me forward:

This is the best day of my life.  
I kept repeating this out loud, with a positive attitude and a smile on my face. It worked! I did get a few side glances from other cyclists. Perhaps I inspired them with my mysterious song.

June 19, 2010

Every Action Has a Reaction

Today, while getting a massage on my injured shoulder, the masseuse demonstrated how one part of the body reveals pain in another part. He asked me to lift my uninjured arm and push up on his hand while he tried to push down. As he did this, he felt around in my injured arm until he discovered which muscle and zone (entry, exit or belly) was most sensitive. I was fascinated by this approach and couldn't quite understand what he was doing until he explained. "Your strong arm, the one that is not injured, is a 'tell' in that as soon as I touch a muscle in another part of your body that is injured, the uninjured arm will no longer hold its strength. That's how I know I've found the spot in the injured arm." Fascinating.

He dug around for 45 minutes and worked out almost all the kinks until I had movement in my arm that I have not experienced in months. He would judge if the pressure he used to work out those kinks was too strong by looking at my facial reactions. When he couldn't see my face he would say, "I can't see your face so tell me if I am pushing too hard." By the end I didn't care if he was pushing too hard because I was instantly feeling the positive impact of the massage.

As I reflect on this massage and the masseuse's "tell" technique, I am recognizing a technique that can I use in my consulting practice. Most of my work is listening, probing and guiding the client based on where it is they have identified as their desired destination. For me, today's massage was about regaining mobility in my shoulder so that I could reach across my chest or behind my back. As we worked together, the masseuse kept having me test if these movements were improving. At each test point I could see inches of new reach based on his probing. I do the same with my clients.

But what is the tell, I wonder? This is something I've been exploring of late. When I first started consulting I remember asking a client some questions that resulted in her grabbing her neck. It was clear that I had hit on something that was choking her. Recently, I worked with a co-consultant who would recognize this pain point and push the client further into in order to find the origin and ultimately relief. This has not been my style. I take note of the tension and then circle around it by probing with other questions that allow me to triangulate the resistence and then use this as the center point for my work. It is a challenging journey for me as I am not a confronter. However, lately, as a teacher, I've begun to recognize that change happens when you push the edge, not when you avoid it.

Yesterday, my Career Development class made their final presentations in which they shared their career goals, personal vision, mission, values, and unique selling point. One of the most cautious students, who continuously froze when making presentations, made the most spectacular speech. He was like a different person, he flowed. Throughout the quarter presentations had been in his panic zone and yesterday his presentation was clearly in his comfort zone. The entire class was blown away by his calm, poised, dance-like style that commanded our attention. Following the presentation the student said he couldn't believe that the presentation seemed any different from ones he had done earlier in the quarter and that he wished we had videotaped it so that he could see how he looked. "I was totally panicking inside."

Earlier in the quarter I had taken a risk and had this student stand in front of the class, his panic zone, and tell his personal story. His classmates asked probing questions to help him identify how his past, as a factory worker, directly linked to his future, as an animation artist. He hated the process but I kept him up there, on the edge, to become more comfortable by interacting with his audience. Clearly, it payed off by the end of the quarter. Early-on his tell had been sweating, stomach aches and a deer-in-the-headlights look on his face. By the end of the quarter he was calm, cool and collected. He had reached his goal.

For some people the pain point "tell" is physical, as in the two examples listed above. For others, it is verbal. I've experienced clients who lash out at me, usually early on in the consultancy. Frankly, I don't take these outbursts personally as I see it that I am pushing them into their panic zone by pinpointing the pain. Some consultants could react by stating, "I do not appreciate that behavior" and I supposed I could do that as well. But for me, I know I've found the point of tension. Usually it is a fear-based reaction. Their aggressive response is them bursting out, indirectly, "Don't touch me there, you're scaring me, I'm being pushed to my limit, people are going to see through me and recognize my weaknesses." However, they've hired me to do just that. It can take months, but eventually I help them work through that spot by probing gently around it and helping them question their assumptions and previous behaviors. Together we discover approaches that allow them to reach their desired outcomes and reach their fullest potential.

November 15, 2009

Retreat to Move Forward


The title of this post - Retreat to Move Forward - is a quote I once heard and it always sticks with me when I facilitate a retreat as I did yesterday for an arts organization. We were out in the Marin Headlands and it was the ideal setting for our session. After lunch we took a hike out to the beach and it was totally inspiring.

Prior to the hike I asked the group to think about goal setting - comfort, stretch and panic goals. As we walked I asked them to notice if there were times that they were in any of these zones and if so, what were the signs that alerted them that they were either in comfort, stretch or panic. As I hiked I realized that sometimes when I facilitate retreats I move in and out of all these zones. It is quite a challenge to facilitate an entire day, keep it flowing, finding the connections and having all the answers as to how to get un-stuck and move forward.

Thinking about this I realized that I need to figure out tactics that I have on hand to pull me back into the comfort and stretch zones in any challenging situation. All of us need these little comfort anchors - affirmations, reassurances, tools to keep us grounded in moments of panic. A friend posted on her Facebook update: To do something new you have to try something different. That's what I help my clients do when setting goals and I am going to take some time to challenge myself in the same way.









The title of this post - Retreat to Move Forward - is a quote I once heard and it always sticks with me when I facilitate a retreat as I did yesterday for an arts organization. We were out in the Marin Headlands and it was the ideal setting for our session. After lunch we took a hike out to the beach and it was totally inspiring.

Prior to the hike I asked the group to think about goal setting - comfort, stretch and panic goals. As we walked I asked them to notice if there were times that they were in any of these zones and if so, what were the signs that alerted them that they were either in comfort, stretch or panic. As I hiked I realized that sometimes when I facilitate retreats I move in and out of all these zones. It is quite a challenge to facilitate an entire day, keep it flowing, finding the connections and having all the answers as to how to get un-stuck and move forward.

Thinking about this I realized that I need to figure out tactics that I have on hand to pull me back into the comfort and stretch zones in any challenging situation. All of us need these little comfort anchors - affirmations, reassurances, tools to keep us grounded in moments of panic. A friend posted on her Facebook update: To do something new you have to try something different. That's what I help my clients do when setting goals and I am going to take some time to challenge myself in the same way.

June 30, 2008

Stretching out of your Comfort Zone without Panicking

Every hour I feel more re-connected to San Francisco. The first night was unsettling, having moved yet again. This morning I woke up feeling inspired and motivated to move into my stretch zone. The Zone System is an excellent way to work on goal building. Dewey Schott and I used it in our Personal Evolution: Peer Coaching Circles workshop at the Americans for the Arts convention in Philly last week.

I illustrate the zones as concentric circles. Comfort zone is in the center, stretch zone is the next circle out and panic zone is the furthest from the core. Here's how to think about each zone..

Comfort zone:
Living in the central circle, the core, a familiar, comfortable existence, even no taking any risks and perhaps maybe not getting any rewards - it may be comfortable but it may also be safer than stretching, but are you fulfilled? I visualize the comfort zone as being seated and perhaps evening shlumping.

Stretch zone:
Dewey calls it the breath-taking zone - moving beyond comfort and familiar in your goal setting to a more exciting, fulfilling and breath-taking place. I see this as getting out of that comfort chair and stepping behind it, moving outside that inner circle.

Panic zone:
Been there, lived that - the zone in which your goals are so overly ambitious or your situation so overwhelming and far from your comfortable core that you start to panic, shut down and run for your comfort zone.

How do you stay in the stretch without getting stuck too much in comfort and panic? Break down your goals into small accomplishable, controllable steps. Yes, keep that big picture vision and get there by seeing what actions you can take outside of your comfort zone to get you into your stretch zone.

This move to San Francisco is moving between all these zones. I keep saying to myself - you have your whole life to work towards your vision and it takes small steps to get there. I can hide in someone's spare bedroom for forever. I can have ginormous goals that put me into a panic or I can create a personal vision and take stretch zone steps to move in that direction.