Commuting by Ike

Today marks the official close of my first week at work. I've been riding Ike the Bike for a portion of my commute. The first three days I parked Ike at the Valet Bike Parking at Fruitvale BART. However, yesterday and today I had dinner dates in the Mission so I took Ike all the way into San Francisco, parked him all folded up under my desk at work and then biked to my dates. How cool is that?

I think I'm getting stronger at biking too. It is so easy to just tootle along since most of the ride is flat. Plus, I'm working my large Gluteus Maximus muscles which are no longer on a holiday. Since I have to carry Ike up the stairs at BART and various other places I think I'm developing some rather good shoulder muscles too.

By the way, my new title is Manager of Consulting Services. Really cool.

Gluteus Maximus Holiday

I've been having some leg pain - they've been feeling heavy and tired. To check it out I went to a physiotherapist the other day. He observed my balance and leg movements, and then made the following ass-essment.

Physiotherapist: "You're not using your large gluteus maximus."

Amy: (laughing) Excuse me?

Physiotherapist: "You're not using your large gluteus maximus muscle."

Amy: Oh, you mean muscle - OK - I thought you were saying I'm not using my large rear end."

Physiotherapist: "I'm sure it feels very comfortable to sit on but you're not using it so your calves and hamstrings are overworking. Push against my hand with your foot. See how overly developed you're calves have become?"

Amy: (glowing) "Yes, I am strong, aren't I?"

Physiotherapist: "Except for your large gluteus maximus and gluteus medius."

Amy: "They're on holiday, having a drink."

Physiotherapist: "Yes, they need to pack their bags and get with the program."

Okay, you get the picture. I am now working on awakening my large gluteus maximus with some targeted exercises.