I've had this funky feeling for a few days - like I was off center and had lost my sense of Amyness. I asked my body and mind what it needed and the answer was yoga and pranayama. I thought about what asanas hay would help me find my strength and balance, and what came to mind were poses to help me connect with my foundation, strength and breath.
After a 60-minute practice I felt a renewed sense of calm, confidence and open-heartedness. Plus, my body felt strong and limber. Plus, my posture was improved and I could breath more easily. The funk was lifted and I was at peace. Once again I realized that a regular home practice is not a nice-to-have for me, it is actually about well-being.