January 7, 2018

Advance Your Practice: A 3-Month Series

For students who want to deepen their yoga practice from Level I-II to Level II-III, this three-month series focuses on backbends building towards Shoulderstand Salamba Sarvāngāsan. 

This asana is a gateway to incorporating inversions into your practice. Amy, Christine and Joe teach in one-month rotations to guide students in developing alignment, strength, balance, and confidence. 

Fridays, 8-9am
Starts January 12
Attend the full series or drop in when you are available.

Week 1 begins with Ustrasana=Camel Pose.

More info and register here.