For students who want to deepen their yoga practice from Level I-II to Level II-III, this three-month series focuses on backbends building towards Shoulderstand Salamba Sarvāngāsan.
This asana is a gateway to incorporating inversions into your practice. Amy, Christine and Joe teach in one-month rotations to guide students in developing alignment, strength, balance, and confidence.
Fridays, 8-9am
Starts January 12
Attend the full series or drop in when you are available.
Week 1 begins with Ustrasana=Camel Pose.
More info and register here.
