Yoga Log PSA

In our yoga class this morning at Alameda Yoga Station with Nancy Leigh-Smith we agreed that we need to broadcast a yoga moment on TV during the holiday season. A Public Service Announcement (PSA) moment of Zen. Something like a Yule Log but actually a Yoga Log.

Is a Yule Log uniquely American?

Zen of the Prairie Dogs

On my drive up to Napa yesterday I heard this interesting report on NPR that indirectly talked about prairie dogs. Apparently half an hour before sunrise and sunset prairie dogs silently stand facing with their little paws in a prayer position. Who knew they were so zenned out?

Photo from Parade Magazine.