Showing posts with label 49th birthday.. Show all posts
Showing posts with label 49th birthday.. Show all posts

March 18, 2018

Inverting at 49

I accomplished this hands-free Salamba Sarvangasana (shoulder stand pose) just 8 days past my 49th birthday! What is most inspiring is that I haven't practiced this pose in years for fear of neck pain and migraines. None this time because I've been building strength for the past three months. The class was expertly taught by my friend and fellow Yoga Room graduate Joe Sepena.