Over a series of Friday morning Zoom yoga-Pilates classes with my teacher and teaching colleague Shannon Knoor I found strength, balance and centering. The classes inspired me to take these self-portraits photos during my pandemic home practice.
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| Utthita Hasta Padangustasana - Extended Hand to Big Toe Pose |
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| Vrksasana - Tree Pose |
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| Virabhadrasana III - Warrior Three Pose |
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| Parsvottanasana - Intense Side Stretch Pose |
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| Ardha Padmasana - Standing Half Lotus Pose |
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| Vasisthasana - Side Plank Pose |
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| Ardha Chandrasana - Half Moon Pose |
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| Garudasana - Eagle Pose |
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| Salamba Sirsasana - Supported Headstand |
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| Navasana - Boat Pose |
