Show up, dive in, stay at it.

These statements resonate with me and are the foundation for why I make my life's work the practice of supporting artists and arts managers in creating sustainable business ventures. 

Arts are essential. They describe and critique our society.  

- Robert Redford

This is precisely the time when artists go to work. There is no time for despair, no place for self-pity, no need for silence, no room for fear. We speak, we write, we do language. That is how civilizations heal.

- Toni Morrison 

Take your broken heart, make it into art.

-Meryl Streep quoting Princess Leia Carrie Fisher 

Show up, dive in, stay at it.  

- President Obama

February Yoga Urban Retreat: Lunar Practice

Sunset Tree (c) Amy Kweskin

The night is time for slowing down, softening the body, easing the breath and calming the mind. Join me for an evening of nurturing and balancing your body-mind-breath connection. Escape from your urban surroundings as the lights are dimmed, candles lit and soft music and nature sounds fill the studio. 

Treat yourself to two hours of gentle yoga and restorative poses in a safe and nurturing environment.  

Saturday, February 18

6:00 - 8:00pm Yoga Practice

8:00 - 9:00pm Optional Potluck

$20 per person

Register here:

Anasa Yoga
4232 MacArthur Blvd, Oakland, CA 94619

Bring a friend, as my intention is to create a supportive and nurturing community of practice.

Appropriate for all levels and capabilities.

 

This 2-hour class will be followed by an optional evening potluck in Anasa’s lounge. If you are able to stay after class and gather in community, please bring a dish or beverage to serve 4-6 people.