Personal Email Obsession

If I have my personal email application open on my desktop I have to check it every three minutes. Even if it is hidden under six windows I know it is there and I have to check. Funnily enough (always wanted to use that expression) I have the same issue with sweets in the house. They call my name, they whisper in my ear, they scratch at my brain. Another addiction like Peeps? Rehab needed.