So the fear of heights therapy turned out to be Neuro-linguistic programming (NLP) in action. It was powerful to experience the exercises that I learned in the NLP course I took this autumn to earn my INLPTA diploma.
It was much easier for me to get into what the therapist was doing instead of over-analysing it if I had been completely unaware of the techniques. I couldn't help wondering if someone with no knowledge of NLP would find the whole thing, well, a bit cheesy. However, I was a customer for change so I went all out.
I have yet to test out the results. The therapist recommends I start with something less challenging than the London Eye. Today I'm suffering from a cold so the test may have to wait a few days. Stay tuned.
