4232 MacArthur Blvd, Oakland, CA 94619
November 5 and 19
November 5 and 19
8:00 - 9:00pm Optional Potluck
$20 per person/per session
Join Amy for a monthly date night to nurture and balance your body-mind-breath connection. Escape from your urban surroundings as the lights are dimmed, candles lit and soft music and nature sounds fill the studio. Amy guides you through a practice of visioning, gentle stretching and breathing that softens into restorative asana (poses) to replenish your life force.
Bring a friend, as Amy’s intention is to create a supportive and nurturing community of practice.
Appropriate for all levels and capabilities.
This 2-hour class will be followed by an evening potluck in Anasa’s lounge. If you are able to stay after class and gather in community, please bring a dish or beverage to serve 4-6 people.
My teaching philosophy
My Inspiration for practicing and teaching Yoga Restoratives is my Grammie, Sylvia Plotkin who taught yoga up to the year she passed away at the age of 94. While growing up in Stamford, Connecticut Grammie would have us lay on the floor, close our eyes, notice our breath, relax our bodies and guide us in clearing our thoughts. She believed in homeopathic healing and natural cooking - although it was always fun to get her to drink a sip of bourbon so we could see her giggle, 'Oh, I feel it in my legs!' she would say.
When I release into a yoga restorative asana I feel my Grammie there with me, I hear her voice and I sense her in my breath. This is a photo of Grammie in Scotland, gazing out over a loch and convening with nature.
For over 10 years I have been living with migraine headaches. Although medications help alleviate the pressure for a few hours, the headaches can last up to 5 days. Practicing yoga restoratives has helped me find comfort, instead of focusing on the discomfort.
Building a supportive community
Treating others as you want to be treated
Embracing creativity through education
Guiding life-long learners to reach your fullest potential through creative body, mind and breath practices that nurture self-understanding in a supportive community environment.
|Nancy Leigh-Smith, my yoga mentor, presenting me with my Advanced Studies Program certification in June 2014.|