March 16, 2014

Moon Salutation Chandra Namaskar

Each week I am becoming aware of yoga sequence inspirations for my Intro to Yoga class at The Yoga Room and Restorative class at Anasa Yoga. Driving down to see my friend Julie in San Jose last night I found the moon mesmerizing, especially when it was first rising. The full moon is a time when I feel the pull of powerful emotions. In my classes we will explore the calming and centering power of saluting the moon. I think this will be an appropriate honoring of the moon in both of these evening classes. Now my challenge is to create a fully restorative and gentle sequence.