Kofi immediately identified that I get migraines, without me telling him directly. During the two classes he used a great deal of humor and physical direction to help me strengthen my torso muscles, front and back. His recommendation is that I go backwards into backbends, from standing, 12 times a day. To demonstrate, he had me do it 12 times today. How was I able to for his so easily as a child? Felt like being on a roller coaster.
I felt that his attention was coming from a loving place, if it was extremely challenging, physically and mentally. Somehow I have lost strength over the years and I think it is the direct result of bad relationships to which I responded by turning in on myself. Now to open up.
Today I am in Aptos and the people are so calm, friendly and beautiful. Although I love Oakland, as a concept in urban perseverance, does life have to be that hard?
This is a photo I took yesterday near the Ocean in Sanra Cruz.