November 23, 2012
Taught My First Yoga Class
The class was 90 minutes and it was based on all my learnings from Mary Lou Weprin at the Yoga Room in Berkeley. I was amazed at how I could make the class flow. The focus was on Tadasana, foundations and equal and opposite extension. The participants said I did a good job, that I have a calming voice and gave clear directions.
This trip to Mexico City is turning into a culinary and yoga adventure. I would love to come here for a three month sabbatical.
Here I am in a restorative pose after teaching. I felt quite calm and relaxed.