August 3, 2010

Revisiting Routine

As many people in my life will tell you, I avoid routine at all costs. In the past few weeks, as I've been teaching more classes, I am finding that I need some routine for finding personal balance. This week I've started to meditate and take walks again in the morning. It has only been a few days of this "routine" yet I can already feel the positive effects of calm, clarity and spaciousness.

An unexpected aspect of my routine has become listening to the Everybody's Free (to Wear Sunscreen) Mix from baz luhrmann presents Something for Everybody. I first blogged about this song in September 2009 and posted the lyrics which resonate with me as good advice. Actually, the entire album is wonderful.